Allison’s Kitchen Essentials
Here’s a list of my current kitchen favorites that I use on a regular, if not daily, basis. A lot of these gadgets are definitely investment pieces I’ve acquired over the years, but in addition to looking beautiful, they are also incredibly functional, high quality, and long-lasting essentials that are absolute staples in my kitchen.
Hi There!
My name is Allison, and I’m a registered dietitian offering nutrition counseling for people looking to optimize their nutrition through a non-diet, intuitive eating approach — meaning I will NEVER have you counting calories or make you restrict foods or food groups. Instead, my goal is to help you feel confident in choosing foods and eating habits that help you feel your best. This includes being able to understand your hunger and fullness cues, giving yourself permission to eat foods you enjoy, and ditching toxic diet culture.
Whether you are managing chronic conditions such as high blood pressure or diabetes, or simply looking for guidance on how to break the cycle of dieting and build a better relationship with food, weight-neutral nutrition therapy can help you to make peace with food and have you live your best life!
