Embark on my journey through the highs and lows of pregnancy with insights from my personal experience. From coping with first-trimester nausea to navigating third-trimester challenges, discover survival strategies and practical tips to ease discomfort and promote well-being. Join me as I share my journey, offering valuable advice and reflections for expectant mothers at every stage of pregnancy.

Here’s a glimpse into the prenatal vitamins I recommend as a dietitian. While the list might appear extensive, each nutrient plays a crucial role in supporting a healthy pregnancy and addressing its various challenges.

I remember the days my mom would make me those Progresso tomato soups as a kid with a bomb grilled cheese sandwich. I decided to recreate these fond childhood memories but a bit more elevated. Here’s my version of a childhood favorite perfect for colder weather

Part 3 of our adventures in Italy! From the Tuscan Region, we traveled briefly to the Amalfi Coast to hike the breathtaking Path of the Gods

Part 2 of our adventures in Italy! We explored the Tuscany to the fullest in our short time there. We explored highlights of Florence, San Gimignano, Siena, and Pisa

Part 1 of our adventures in Italy! We explored the Northern cities of Milan, Lake Como, and Venice.

Here are 10 easy ways to have a more whole foods plant-based lifestyle.

Here’s an easy way to level up your Taco Tuesday with some mole chicken tacos! The rich, creamy mole sauce complements

Here are my thoughts and experiences with meal delivery services as well as some things you should consider before making the switch from traditional grocery shopping and meal planning.

This recipe is definitely sending some fall vibes with all of the amazing seasonal veggies. The combination of sweet and salty is what makes it so easy to go for seconds!

Dietitian? Nutritionist? Certifications? Credentialing? What are the differences and why is it important? Whether you’re a student exploring a career in nutrition & dietetics or you’re a consumer of nutrition products and services, I cannot emphasize enough how important it is to understand who and where you are getting your information from.

Nothing screams fall louder than baked apples! This is actually the first time I’ve really baked with fruit, and I gotta say, it turned out pretty amazing! For those of you who may have gluten or dairy intolerance, not to fear because this recipe is for you!