Discover what’s in season this spring with my go-to produce guide! From crisp veggies like asparagus and spring onions to sweet fruits like strawberries, cherries, and avocados, I’m sharing my personal favorites, plus easy ways to use them—like Korean pajeon, veggie hashes, and ssam-style lettuce wraps. Perfect for anyone looking to eat seasonally and feel inspired in the kitchen.

A look into our meaningful dohl photoshoot to celebrate Alex’s first birthday and honor Korean tradition. While we didn’t throw a full dohl party, we embraced the tradition through photos, hanbok, and heartfelt moments—plus classic family portraits and a modern “Wild One” celebration.

My unfiltered birth story—from late pregnancy to labor complications—as a first-time mom & RD. Real, emotional, and full of heart.

Pajeon is one of those cozy comfort foods that takes me right back to my childhood, living with my grandparents. This spring veggie version is packed with green onion, chive, and carrot—crispy on the edges, soft in the middle, and so easy to make. Whether you keep it simple or add kimchi or seafood like my mom loves, it’s the perfect snack or side dish.

This Strawberry Matcha Latte is the ultimate spring drink — light, fruity, and ridiculously pretty. With just a handful of ingredients and a few simple tools, you can whip up this café-style drink in under 5 minutes. It’s perfect for slow mornings, post-nap pick-me-ups, or any time you want to sip on something that feels a little extra special (without the extra effort).

Struggling to make healthy habits last? In this post, you’ll learn how to build sustainable habits rooted in self-care—not shame. From small, realistic shifts to mindset reframes, discover how to honor your health with an intuitive, gentle approach that actually sticks.

Embark on my journey through the highs and lows of pregnancy with insights from my personal experience. From coping with first-trimester nausea to navigating third-trimester challenges, discover survival strategies and practical tips to ease discomfort and promote well-being. Join me as I share my journey, offering valuable advice and reflections for expectant mothers at every stage of pregnancy.

Here’s a glimpse into the prenatal vitamins I recommend as a dietitian. While the list might appear extensive, each nutrient plays a crucial role in supporting a healthy pregnancy and addressing its various challenges.

I remember the days my mom would make me those Progresso tomato soups as a kid with a bomb grilled cheese sandwich. I decided to recreate these fond childhood memories but a bit more elevated. Here’s my version of a childhood favorite perfect for colder weather

Part 3 of our adventures in Italy! From the Tuscan Region, we traveled briefly to the Amalfi Coast to hike the breathtaking Path of the Gods

Part 2 of our adventures in Italy! We explored the Tuscany to the fullest in our short time there. We explored highlights of Florence, San Gimignano, Siena, and Pisa