🌸A Dietitian’s Spring Produce Guide: What’s In Season (+ My Faves!)
Spring is one of my favorite times to boost my meals with ingredients that are naturally in season. Whether you’re craving something crisp and green or sweet and juicy, there’s so much variety to enjoy right now.
Below is a roundup of what’s typically in season during spring—with ⭐ next to my personal favorites that I reach for the most in my own kitchen.
🥬 Veggies
There’s no shortage of delicious greens and tender spring veggies this time of year. These are perfect for roasting, sautéing, or tossing into grain bowls and salads.
Lettuce (butter, romaine, red leaf) ⭐
Mushrooms
Mustard Greens
Radishes
Spinach
Spring Onions ⭐
Peas ⭐
New Potatoes ⭐
Swiss Chard
Watercress
Rhubarb
Asparagus ⭐
Arugula ⭐
Artichokes
Broccoli ⭐
Carrots ⭐
Cauliflower
Collard Greens
Fennel
Green Beans
Green Onions / Scallions ⭐
Kale
Leeks ⭐
Apples (early in the season)
Apricots (late spring)
Avocados ⭐ (yep, technically a fruit—and spring is peak avocado season here in California!)
Cherries (late spring) ⭐
Grapefruit
Kiwi
Mango
Melons (late spring/early summer)
Oranges & Citrus ⭐
Papaya
Passionfruit
Pineapple ⭐
Strawberries ⭐
🌿 Herbs
Herbs are one of my favorite ways to brighten up meals without much effort. A handful of the right herb = instant flavor boost.
Basil (late spring) ⭐
Bay Leaves
Chives ⭐
Cilantro ⭐
Dill
Oregano
Rosemary
Sage
Mint ⭐
Parsley
Tarragon
Thyme
🌱 A Few Ways I Love Using Spring Produce:
Making pajeon (Korean savory pancakes) with chives, green onions, and carrots
Braising baby potatoes in a soy sauce blend for a simple gamja jorim—a sweet-savory Korean side dish
Tossing arugula and citrus segments into a simple salad with olive oil and flaky salt
Throwing together a poquito-style veggie hash with peas, potatoes, chorizo, and fridge leftovers—great with a fried egg or wrapped in a tortilla
Blending strawberries into smoothies, a fun twist on iced matcha or serving them with yogurt + honey
Using fresh cilantro in homemade pico de gallo for tacos, bowls, or grilled meats
Roasting asparagus with lemon and parsley, served alongside salmon and roasted baby potatoes
Making ssam-style lettuce wraps with tender meat, rice, spring onions, and a drizzle of gochujang sauce
Adding pineapple and mint to agua fresca or a refreshing ensalada de frutas
Mashing avocados with lime and cilantro for guac, or spreading on toast with seasonal herbs
Seasonal eating doesn’t have to be fancy—just start with what’s in season and build from there! It can be a fun way to reconnect with food and tune into your body’s needs. ✨
Let me know which spring ingredients you’re loving right now! And if you want more feel-good food inspo, don’t forget to subscribe to my newsletter.
