Discover what’s in season this spring with my go-to produce guide! From crisp veggies like asparagus and spring onions to sweet fruits like strawberries, cherries, and avocados, I’m sharing my personal favorites, plus easy ways to use them—like Korean pajeon, veggie hashes, and ssam-style lettuce wraps. Perfect for anyone looking to eat seasonally and feel inspired in the kitchen.

Struggling to make healthy habits last? In this post, you’ll learn how to build sustainable habits rooted in self-care—not shame. From small, realistic shifts to mindset reframes, discover how to honor your health with an intuitive, gentle approach that actually sticks.

Here’s a glimpse into the prenatal vitamins I recommend as a dietitian. While the list might appear extensive, each nutrient plays a crucial role in supporting a healthy pregnancy and addressing its various challenges.

Here are 10 easy ways to have a more whole foods plant-based lifestyle.

Dietitian? Nutritionist? Certifications? Credentialing? What are the differences and why is it important? Whether you’re a student exploring a career in nutrition & dietetics or you’re a consumer of nutrition products and services, I cannot emphasize enough how important it is to understand who and where you are getting your information from.

Health doesn’t have to revolve around weight loss or physique goals. Eating food shouldn’t be scary! By understanding that our bodies are quite amazing at keeping us alive — and that it’s comprised of very sophisticated physiological, biochemical, & molecular processes to regulate our hunger and fullness, our cravings and aversions, & our individual nutrient needs — it takes away SO MUCH of the external pressure we put on ourselves to achieve what we conceive to be healthy