Nutrition Support That Puts You First
1:1 Nutrition Counseling
At the heart of my practice is the belief that nutrition should be about food freedom, self-care, and empowerment—not restriction. Whether you're managing a chronic condition, looking to heal your relationship with food, or simply seeking guidance on nourishing yourself in a sustainable way, I’m here to support you.
✅ Insurance-Based Nutrition Counseling
I proudly accept insurance to make high-quality nutrition care more accessible. Many insurance plans cover nutrition counseling at little to no cost to you.
The Core of My Services
🩺 Medical Nutrition Therapy (MNT)
Personalized, evidence-based nutrition counseling to support your overall health and well-being. Whether you’re looking to improve your eating habits, manage health concerns, or build a more sustainable approach to nutrition, I’ll help you create a plan that works for you—without restriction or guilt.
🌿 Intuitive Eating & Food Freedom
Tired of dieting? I can help you trust your body’s cues, break free from food guilt, and develop a balanced, nourishing relationship with food that lasts.
🧑⚕️ Preventative Health & Wellness
Nutrition isn’t just about what’s on your plate—it’s about feeling good in your body and supporting your long-term health. I provide practical, science-backed guidance to help you build sustainable habits that fit your lifestyle.
How It Works
1️⃣ Schedule a Free Discovery Call
Let’s chat! This quick call is a chance for us to discuss your goals, my approach, and see if we’re a good fit to work together.
2️⃣ Check Your Insurance Coverage
I’m in-network with Aetna and UnitedHealthcare for most plans. If your plan isn’t covered, we can explore other options to ensure you get the support you need.
3️⃣ Schedule Your Initial Consultation
Your first session (60-90 minutes) is a deep dive into your health history, eating habits, and goals. We’ll build a realistic, personalized plan that supports your long-term well-being.
What If My Insurance Doesn’t Cover Nutrition Counseling?
If your plan isn’t in-network, we can explore private pay options to ensure you still get the support you need. Let’s chat about what works for you.