Frequently asked questions.

See my services page for more details :)

All of our sessions are conducted through video chat over a Zoom calls

Appointment frequency varies from person to person, but generally speaking I like to start meeting with clients on a weekly basis for about 12-15 sessions, then transition to every other week and monthly appointments as you become more confident and capable in managing your health goals. But at the end of the day, your needs can vary, and I am happy to find a game plan that works best for you!

Yes! I currently accept United Healthcare and Aetna insurances. More plans (Cigna & Anthem Blue Cross Blue Shield) to be accepted in the near future. Click HERE to make an appointment

That depends. If you are going through insurance, your cost is dependent on your health plan and can be as little as $15 per session, or even free under your plan! I currently accept United Healthcare and Aetna health insurance (working on accepting Cigna and Blue Cross Blue Shield in the near future!) Use this link to find your estimate cost

I also accept private pay clients, and you can check out my rates HERE

I can see clients from the following states:

Arizona, California, Colorado, Michigan, & Virginia

Absolutely! I’d be happy to work with you to explore your feelings around weight loss, body image, and your lived experiences with the goal of helping you feel your best.

I am not against working with anyone who wants to lose weight. With so much messaging around fatphobia and putting thinner bodies on a pedestal, I completely empathize with the desire to lose weight. However, please keep in mind that my goal is to help you feel your best, and that I take a weight neutral approach to health and wellness. Even though I don’t provide weight loss services, we can still hold space for your desire to lose weight as we work through your current beliefs and values.

No, I do not offer meal planning or macro tracking services. Every individual’s nutrition needs, food preferences, dietary restrictions, and so on are so unique, that I want to work with you to make sustainable changes that work best for you and your lifestyle. Additionally, meal plans and calorie/macro tracking are often short term approaches that often don’t lead to successful long term lifestyle changes