Nutrition Counseling for Women Who Want Food Freedom and Sustainable Health
You deserve nutrition care that supports your body, your lifestyle, and your goals. I work with women who want to break free from restrictive diets, build a healthy relationship with food, and feel confident in their bodies at every stage — from postpartum to career demands to managing chronic conditions.
I’m a Registered Dietitian based in California (virtually serving AZ, CA, CO, HI, MI, NJ & VA) who specializes in intuitive eating, non-diet approaches, and evidence-based care covered by insurance.
What You Get With One-on-One Nutrition Counseling
Virtual sessions, so you can meet from home
A non judgmental space to talk about food, body image, hormones, stress, or burnout
Support for intuitive eating, gentle nutrition, and postpartum nutrition and motherhood
Guidance for conditions like high blood pressure, high cholesterol, diabetes and digestive issues
Education that helps you make decisions with confidence, not fear
Accountability between sessions
Insurance friendly options if you are in AZ, CA, CO, HI, MI, NJ, or VA and have Aetna, Anthem BCBS, Blue Shield of CA, or United Healthcare
Who I Work With
I primarily support women who
are tired of the diet cycle and want a more peaceful way to eat
want to feel good in their current body, not a future one
are navigating postpartum nutrition changes, low energy, nutrient gaps, or appetite shifts
are managing health concerns and want to do it without rigid meal plans
want a provider who will not make weight the only measure of health
If you are a mom, a busy professional, someone healing from diet culture, or someone who wants to enjoy cultural foods without guilt, you are in the right place.
What a Session Looks Like
Initial session
We talk through your health history, dieting history, relationship with food, current symptoms, labs you already have from your doctor, and your goals for this season. From there we build a plan that feels doable.
Follow up sessions
We check in on what is working, talk through barriers like stress or mom life, and keep adjusting your plan. Nutrition should feel flexible, not perfect.
You will never be told to cut out all your favorite foods. You will not be given a one size fits all meal plan. We will focus on skills, structure, nourishment and self trust.
Why My Approach Is Different
I know how overwhelming it can feel to want to be healthier but not know where to start, especially when every plan out there seems to tell you to restrict or follow rigid food rules. My approach is different because it’s not about dieting, willpower, or perfection. It’s about creating realistic habits that support your health, your energy, and your relationship with food.
I use an intuitive eating and weight-inclusive framework that honors your body’s unique needs instead of trying to change it. This means we focus on behaviors that improve your health and quality of life, like eating consistently, managing stress, supporting digestion, and finding enjoyable movement.
As a mom myself, I understand how life changes through different seasons of womanhood. Whether you’re navigating postpartum, balancing work and family, or managing a chronic condition, I’ll help you find what works for you. My goal is to make nutrition feel simple, flexible, and empowering, something that enhances your life, not something that controls it.
Insurance and Pricing
I am in network with most Aetna, Anthem BCBS, Blue Shield of CA, and United Healthcare plans in AZ, CA, CO, HI, MI, NJ, and VA. Many clients pay little to nothing out of pocket for medical nutrition therapy. If you are out of network, we can talk about private pay or a superbill.