Recipes Allison Garcia, RD Recipes Allison Garcia, RD

Roasted Tomato Soup with Grilled Cheese (High Protein)

I remember the days my mom would make me those Progresso tomato soups as a kid with a bomb grilled cheese sandwich. I decided to recreate these fond childhood memories but a bit more elevated. Here’s my version of a childhood favorite perfect for colder weather

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Recipes Allison Garcia, RD Recipes Allison Garcia, RD

Mole Chicken Tacos

Here’s an easy way to level up your Taco Tuesday with some mole chicken tacos! The rich, creamy mole sauce complements

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Recipes Allison Garcia, RD Recipes Allison Garcia, RD

Korean Style Cold Noodles

Refreshing, spicy, satisfying. Cold spicy noodles were probably one of my favorite dishes growing up as a kid. I wanted to recreate these memories by making some Korean cold noodles at home from scratch. Not only is this recipe really easy to make, but the ingredients are also simple.

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Recipes Allison Garcia, RD Recipes Allison Garcia, RD

Vegan Banh Mi - Vietnamese Sandwiches

One of my favorite foods when I lived in San Diego was bahn mi sandwiches from the Vietnamese delis on Convoy St. This recipe is a fun vegan version of the traditional sandwich I loved at first taste. Featuring the perfect balance of umami from the BBQ tempeh, the acidity of the pickled carrots and cucumber, finished off with veganaise and sriracha, this well rounded ‘wich always leaves me happy & satisfied

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Recipes Allison Garcia, RD Recipes Allison Garcia, RD

Zesty Salmon Burgers with Pickled Cucumber and Avocado Mash

A fresher twist on the classic hamburger, this salmon burger’s a great alternative for for red meat on your BBQ. Paired with pickled cucumber and arugula for some zing and crisp and balanced with cool and creamy avocado mash. Finished off with a brioche bun and wasabi mayo, this burger is sure to crowd please!

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Recipes Allison Garcia, RD Recipes Allison Garcia, RD

The Best Homemade Sushi Recipe

Who knew you could make sushi from the comfort of home! These sushi rolls are a true crowd pleaser and are surprisingly easier that you think. Check out the recipe for your next sushi take out from home.

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