Autumn Apple Crisp Recipe (Vegan, Gluten & Dairy Free)
Nothing screams fall louder than baked apples! This is actually the first time I’ve really baked with fruit, and I gotta say, it turned out pretty amazing! For those of you who may have gluten or dairy intolerance, not to fear because this recipe is for you! This recipe is also vegan friendly and is actually quite simple to make. Although I’m not one to shy away from store bought baked goods, there’s nothing quite as wholesome as food that you can make yourself. Having less artificial preservatives in our lives is an added bonus not only for your health, but also for the flavor of your food. Enjoy!
Autumn Apple Crisp
Ingredients
- 2 Honey Crisp Apples
- ½ cup Rolled Oats
- 2 tsp Cinnamon
- ¼ tsp Salt
- ¼ cup Coconut Oil
- ¼ cup Maple Syrup
- Juice of 1 lemon
- ½ cup Almond Meal
- ¼ Coconut Flour
- ½ cup Brown Sugar
Instructions
- Preheat oven to 350 F
- Cut apples into thin slices
- In a large bowl, mix apples together with lemon juice, cinnamon, coconut flour, and maple syrup until well combined
- Layer a baking dish, I used a 6x8 in, with apple slices (it doesn't have to be neat!)
- In another medium bowl, add oats, coconut oil, brown sugar, cinnamon, and almond meal flour and combine until crumbly
- Sprinkle on top of apples
- Place in oven and bake for 45-50 minutes until topping is golden and bubbling
- Set out to cool for at least 15 minutes before serving
- Enjoy alone or with your favorite ice cream!
Hey There!
My name is Allison, and I’m a registered dietitian offering nutrition counseling for people looking to optimize their nutrition through a non-diet, intuitive eating approach — meaning I will NEVER have you counting calories or make you restrict foods or food groups. Instead, my goal is to help you feel confident in choosing foods and eating habits that help you feel your best. This includes being able to understand your hunger and fullness cues, giving yourself permission to eat foods you enjoy, and ditching toxic diet culture.
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