Recipes Allison Garcia, RD Recipes Allison Garcia, RD

Roasted Tomato Soup with Grilled Cheese (High Protein)

I remember the days my mom would make me those Progresso tomato soups as a kid with a bomb grilled cheese sandwich. I decided to recreate these fond childhood memories but a bit more elevated. Here’s my version of a childhood favorite perfect for colder weather

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Recipes Allison Garcia, RD Recipes Allison Garcia, RD

Vegan Banh Mi - Vietnamese Sandwiches

One of my favorite foods when I lived in San Diego was bahn mi sandwiches from the Vietnamese delis on Convoy St. This recipe is a fun vegan version of the traditional sandwich I loved at first taste. Featuring the perfect balance of umami from the BBQ tempeh, the acidity of the pickled carrots and cucumber, finished off with veganaise and sriracha, this well rounded ‘wich always leaves me happy & satisfied

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