Private Nutrition Counseling
12 total sessions over a three month period
1:1 support to address your individual needs, establish realistic goals, and provide guidance
Unlimited chat & email support between scheduled sessions
A holistic review of your current lifestyle habits, nutrition history, and relationship with food
Education on intuitive eating framework & how to incorporate food freedom into your life
Guidance towards making food choices that are both nourishing, satisfying, and enjoyable to you and your preferences
weight and body neutrality: I will never ask you about your weight or your BMI
12 total sessions over a three month period
1:1 support to address your individual needs, establish realistic goals, and provide guidance
Unlimited chat & email support between scheduled sessions
A holistic review of your current lifestyle habits, nutrition history, and relationship with food
Education on intuitive eating framework & how to incorporate food freedom into your life
Guidance towards making food choices that are both nourishing, satisfying, and enjoyable to you and your preferences
weight and body neutrality: I will never ask you about your weight or your BMI
12 total sessions over a three month period
1:1 support to address your individual needs, establish realistic goals, and provide guidance
Unlimited chat & email support between scheduled sessions
A holistic review of your current lifestyle habits, nutrition history, and relationship with food
Education on intuitive eating framework & how to incorporate food freedom into your life
Guidance towards making food choices that are both nourishing, satisfying, and enjoyable to you and your preferences
weight and body neutrality: I will never ask you about your weight or your BMI