Struggling to make movement part of your routine as a busy mom? In this honest reflection, I share how intentional movement helped me reconnect with myself postpartum, plus tips for finding exercise that feels good in real life, not perfect.

A look into our meaningful dohl photoshoot to celebrate Alex’s first birthday and honor Korean tradition. While we didn’t throw a full dohl party, we embraced the tradition through photos, hanbok, and heartfelt moments—plus classic family portraits and a modern “Wild One” celebration.

My unfiltered birth story—from late pregnancy to labor complications—as a first-time mom & RD. Real, emotional, and full of heart.