Who this is for

Whether you're newly pregnant, deep in the newborn fog, or simply beginning to think about starting a family — this workshop was made for you. First-time moms and seasoned mothers alike are welcome. This is a space to show up exactly where you are.

What you'll walk away with

• Practical, evidence-based nutrition guidance for pregnancy and the postpartum period — including how to manage morning sickness and what your body truly needs to heal and thrive after birth

• Prenatal vitamin samples from CareNatal and curated maternal wellness brands

• Tools and knowledge you can actually use, starting that same day

Why meditation

Motherhood asks so much of your body, your mind, and your spirit. The guided meditation portion of this workshop is intentional space just for you — to slow down, reconnect with yourself, and come home to your body. Whether this is your first time meditating or a practice you're returning to, you'll leave feeling grounded and restored.