Intuitive Eating & Health at Every Size - What is it and Why Should I Care?

Health doesn’t have to revolve around weight loss or physique goals. Eating food shouldn’t be scary! By understanding that our bodies are quite amazing at keeping us alive — and that it’s comprised of very sophisticated physiological, biochemical, & molecular processes to regulate our hunger and fullness, our cravings and aversions, & our individual nutrient needs — it takes away SO MUCH of the external pressure we put on ourselves to achieve what we conceive to be healthy