Struggling to make healthy habits last? In this post, you’ll learn how to build sustainable habits rooted in self-care—not shame. From small, realistic shifts to mindset reframes, discover how to honor your health with an intuitive, gentle approach that actually sticks.

Health doesn’t have to revolve around weight loss or physique goals. Eating food shouldn’t be scary! By understanding that our bodies are quite amazing at keeping us alive — and that it’s comprised of very sophisticated physiological, biochemical, & molecular processes to regulate our hunger and fullness, our cravings and aversions, & our individual nutrient needs — it takes away SO MUCH of the external pressure we put on ourselves to achieve what we conceive to be healthy