Struggling to make healthy habits last? In this post, you’ll learn how to build sustainable habits rooted in self-care—not shame. From small, realistic shifts to mindset reframes, discover how to honor your health with an intuitive, gentle approach that actually sticks.

Dietitian? Nutritionist? Certifications? Credentialing? What are the differences and why is it important? Whether you’re a student exploring a career in nutrition & dietetics or you’re a consumer of nutrition products and services, I cannot emphasize enough how important it is to understand who and where you are getting your information from.