Now Accepting Health Insurance for 1:1 Nutrition Counseling
Schedule a FREE 15 Minute Discovery Call
Learn to Trust Your Body, Ditch the Food Rules, & Reclaim the Joy of Eating
I help women heal their relationship with food and feel empowered in their healthβwithout the pressure of dieting or weight obsession.
WHAT I OFFER:
β 1:1 Virtual Nutrition Counseling
β Support for Intuitive Eating & Food Freedom
β Help with managing Chronic Conditions
β Covered by most Aetna & United Healthcare Insurance Plans
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Hi There!
Iβm Allison Garcia βa registered dietitian, wife, and mama passionate about helping people break free from toxic diet culture and reconnect with their bodies. I take a non-diet, intuitive eating approach, meaning no calorie counting, no food rulesβjust learning to trust your body and nourish yourself in a way that feels good.
Whether youβre managing a chronic condition like high blood pressure or diabetes or simply tired of the dieting cycle, Iβm here to help you build a healthy, guilt-free relationship with food.
Ready to make peace with food?
More Than Just Nutrition Advice
My approach goes beyond meal plans and calorie counts. I provide science-backed support, a judgment-free space, and a focus on long-term well-beingβso you can nourish yourself without stress or guilt
β¨ Food freedom meets real nutrition science β No more yo-yo dieting or guilt. Just evidence-based support that helps you feel good.
β¨ Personalized & judgment-free β I focus on you, not a number on the scale.
β¨ Insurance-friendly & accessible β Iβm in-network with most Aetna and United Healthcare plans.
Getting Started Is Easy
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Book a Free Discovery Call
Letβs chat about your goals and how I can support youβno pressure, just a chance to see if weβre a good fit!
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Check Your Benefits
Iβm in-network with most Aetna and UnitedHealthcare plans.
If your plan isnβt in-network, we can discuss other options to make nutrition counseling accessible for you.
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Schedule Your Initial Consultation
Weβll dive deep into your unique needs and health goals to create a personalized, sustainable plan just for you!
EAT WITH CONFIDENCE β’ DITCH DIETS β’ TRUST YOUR BODY β’
EAT WITH CONFIDENCE β’ DITCH DIETS β’ TRUST YOUR BODY β’
Are you ready to break free from food guilt?
Letβs create a nutrition plan that actually works for you ππ»
.π© Have questions? Fill out my Contact Form, and weβll be in touch!
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Say Hi On the βGram
Follow along for bits of mom life, foodie adventures, & non-diet nutrition tips!