Recipes Allison Garcia, RD Recipes Allison Garcia, RD

Korean Style Cold Noodles

Refreshing, spicy, satisfying. Cold spicy noodles were probably one of my favorite dishes growing up as a kid. I wanted to recreate these memories by making some Korean cold noodles at home from scratch. Not only is this recipe really easy to make, but the ingredients are also simple.

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Lifestyle Allison Garcia, RD Lifestyle Allison Garcia, RD

Travel Blog: Petaluma, CA 2020

Despite 2020 throwing us a serious setback on our travel plans due to the coronavirus, we realized that a weekend getaway wasn't totally out of the picture. Mario and I traveled to Petaluma, CA for his 26th birthday, just an hour away from the East Bay where we live. Read on for some safety must have's for any travel you may do during the pandemic!

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Recipes Allison Garcia, RD Recipes Allison Garcia, RD

Vegan Banh Mi - Vietnamese Sandwiches

One of my favorite foods when I lived in San Diego was bahn mi sandwiches from the Vietnamese delis on Convoy St. This recipe is a fun vegan version of the traditional sandwich I loved at first taste. Featuring the perfect balance of umami from the BBQ tempeh, the acidity of the pickled carrots and cucumber, finished off with veganaise and sriracha, this well rounded ‘wich always leaves me happy & satisfied

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Recipes Allison Garcia, RD Recipes Allison Garcia, RD

Zesty Salmon Burgers with Pickled Cucumber and Avocado Mash

A fresher twist on the classic hamburger, this salmon burger’s a great alternative for for red meat on your BBQ. Paired with pickled cucumber and arugula for some zing and crisp and balanced with cool and creamy avocado mash. Finished off with a brioche bun and wasabi mayo, this burger is sure to crowd please!

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Lifestyle Allison Garcia, RD Lifestyle Allison Garcia, RD

My Must Have K-Beauty Skincare

Do you want to step up your skincare routine in the hopes to achieve that GLOW? I help break down each step of the famous Korean skincare routine to help you get that baby-soft, dewy skin. My current skincare favorites are linked in this post!

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Nutrition Allison Garcia, RD Nutrition Allison Garcia, RD

Intuitive Eating & Health at Every Size - What is it and Why Should I Care?

Health doesn’t have to revolve around weight loss or physique goals. Eating food shouldn’t be scary! By understanding that our bodies are quite amazing at keeping us alive — and that it’s comprised of very sophisticated physiological, biochemical, & molecular processes to regulate our hunger and fullness, our cravings and aversions, & our individual nutrient needs — it takes away SO MUCH of the external pressure we put on ourselves to achieve what we conceive to be healthy

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Recipes Allison Garcia, RD Recipes Allison Garcia, RD

The Best Homemade Sushi Recipe

Who knew you could make sushi from the comfort of home! These sushi rolls are a true crowd pleaser and are surprisingly easier that you think. Check out the recipe for your next sushi take out from home.

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