Recipes Allison Garcia, RD Recipes Allison Garcia, RD

Mole Chicken Tacos

Here’s an easy way to level up your Taco Tuesday with some mole chicken tacos! The rich, creamy mole sauce complements

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Nutrition Allison Garcia, RD Nutrition Allison Garcia, RD

Registered Dietitian (RD/RDN)? Nutritionist? The Differences Between RDs and Nutritionists that Everyone Should Know

Dietitian? Nutritionist? Certifications? Credentialing? What are the differences and why is it important? Whether you’re a student exploring a career in nutrition & dietetics or you’re a consumer of nutrition products and services, I cannot emphasize enough how important it is to understand who and where you are getting your information from.

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Recipes Allison Garcia, RD Recipes Allison Garcia, RD

Korean Style Cold Noodles

Refreshing, spicy, satisfying. Cold spicy noodles were probably one of my favorite dishes growing up as a kid. I wanted to recreate these memories by making some Korean cold noodles at home from scratch. Not only is this recipe really easy to make, but the ingredients are also simple.

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Lifestyle Allison Garcia, RD Lifestyle Allison Garcia, RD

Travel Blog: Petaluma, CA 2020

Despite 2020 throwing us a serious setback on our travel plans due to the coronavirus, we realized that a weekend getaway wasn't totally out of the picture. Mario and I traveled to Petaluma, CA for his 26th birthday, just an hour away from the East Bay where we live. Read on for some safety must have's for any travel you may do during the pandemic!

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Recipes Allison Garcia, RD Recipes Allison Garcia, RD

Vegan Banh Mi - Vietnamese Sandwiches

One of my favorite foods when I lived in San Diego was bahn mi sandwiches from the Vietnamese delis on Convoy St. This recipe is a fun vegan version of the traditional sandwich I loved at first taste. Featuring the perfect balance of umami from the BBQ tempeh, the acidity of the pickled carrots and cucumber, finished off with veganaise and sriracha, this well rounded ‘wich always leaves me happy & satisfied

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Recipes Allison Garcia, RD Recipes Allison Garcia, RD

Zesty Salmon Burgers with Pickled Cucumber and Avocado Mash

A fresher twist on the classic hamburger, this salmon burger’s a great alternative for for red meat on your BBQ. Paired with pickled cucumber and arugula for some zing and crisp and balanced with cool and creamy avocado mash. Finished off with a brioche bun and wasabi mayo, this burger is sure to crowd please!

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